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Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Friday, 3 April 2015

Chemicals From Clothes, Beauty Products on Skin

"Our daily routines -- what we eat, what we put on our skin -- also become a part of our skin," said study co-author Pieter Dorrestein, of the University of California, San Diego.


Urdu Beauty TIps
Skin care
"Very few of us think about this, but all of this stuff can now be seen with the mapping technology we've now developed," said Dorrestein, who directs UCSD's Collaborative Mass Spectrometry Innovation Center.

According to the researchers, skin is the body's most exposed organ, covering a surface area of roughly six square feet. Yet its complex composition -- skin cells, microbes, and the by-products of environmental exposures and hygienic applications -- has remained largely unmapped and poorly understood.

To remedy that, Dorrestein's team set out to create a 3-D map of the skin. They recruited one man and one woman to serve as "skin models." Both participants were described as healthy, and both were asked not to shower or apply any hygienic or beauty product for three days leading up to the skin sampling.

Using cotton swabs, skin samples were then obtained from about 400 different skin sites on each participant. Those samples then underwent high-tech molecular analysis and were categorized as being of human, microbial or environmental origin. All of that information was fed back into a computer and turned into a 3-D topographical chart of the skin.


"If you look at the skin environment, there's of course our own skin's molecules, as well as all sorts of microbes and the traces of chemistry they produce," said Dorrestein, who is also co-director of the Institute for Metabolomics Medicine at the Skaggs School of Pharmacy & Pharmaceutical Sciences in La Jolla, Calif.

Eight percent of skin swab content was attributable to lingering residues from beauty products and/or cosmetic ingredients, including such things as shampoo or sunscreen.

Are any of those residues harmful? Dorrestein and his colleagues said they just don't know -- the study wasn't designed to determine that. However, the "molecular signatures" of these chemicals are clear and abundant on human skin, the researchers said, and may interact and affect microbial populations on the skin.

Monday, 9 March 2015

A Little Effort For Better Fitness Starts With Great Advice


Better Fitness Starts With Great Advice
When you think of fitness, do you just see it as something that you have no time for in your schedule? If is the case, then you have a very narrow view of the subject. Fitness is so much more, and it can be personalized so that it works with your own schedule. Read on to find out how.




Exercise

All the major clubs offer fitness classes for those who wish to exercise in a group setting. Definitely choose this option if seeing others working out for a goal inspires you. You can find stretching, aerobics, kickboxing and swimming, among the classes offered. You can also incorporate the knowledge that you obtain during classes, into your own home exercise program.
Decrease your risk of cancer by adding some exercising time to your schedule. Even adding 30 minutes to your schedule can diminish your cancer risk by around 15%. By exercising even more, you can further diminish your risk for cancer. Moderate exercise is another thing that greatly reduces risks of cancer too.
Giving a part of your home or your car a deep cleaning will not only improve the look of your house or vehicle, but burn a great deal of calories. Going to the gym or setting a time to exercise is not always necessary when you keep active and do high intensity activities.
As you age, hold your stretches for longer than you used to. Older muscles tighten and get fatigued much more easily, so you need to spend extra time loosening them up to prevent injury. Doubling the time you spend on stretches, for about every ten years of exercise, is the best method.

Nutrition

Make sure you are eating enough. Your body requires fuel. Your body especially requires fuel when you are working out. To keep in shape, you need to be getting the proper nutrition. Being fit does not mean eating less. If anything, you might find yourself eating more. Just make sure you are eating healthy.
A great tip to get you fit is to hire a personal trainer. Personal trainers have extensive knowledge about workout routines and nutrition and they can create a custom workout program for you. They also show you how to exercise correctly and give you motivation when you need it.
A good tip to help you get fit is to invest in a shaker bottle. Shaker bottles are great because they allow you to make a protein shake on the fly. By bringing one with you to the gym, you'll always be able to get your proper post-workout nutrition.
If you want to improve your nutrition you should shop at a farmer's market. It is easy to find nutritious whole foods and avoid highly processed foods at these markets. Processed foods often contain unhealthy amounts of salt, sugar, and fat. Instead of artificially colored and flavored foods you can get lots of good nutrition from local and seasonal fruits and vegetables.
After reading through all of that, do you still see fitness in the same way? Do you now see that it is so much more, and that they are very simple things that you can add to your schedule to help improve your appearance and health? It doesn't have to be hard work; it's whatever you make it.