Positive Advice To Help You Fight Your Cancer

Cancer in its many forms can affect many different parts of the body. Brain cancer obviously affects the brain. Colon "cancers" affects the colon, while lung "cancers" affects the lungs. After a period of time, these "cancers" can spread throughout the body and affect other organs, as well. To prevent cancer from reaching this stage, follow the advice in the following article.

Cancer

There are several "cancers" that are related to tobacco and alcohol use. Among them are "cancers" of the lungs, liver, mouth and throat. As you can see, there is a significant risk involved when people choose to smoke and drink alcohol to excess. You can decrease your risk of many types of cancer by not smoking, chewing tobacco and drinking alcohol.
You should surround yourself with loved ones when you are fighting cancer. They will be able to give you encouragement when you need it or just be there to support you through the tough times. It is important to know that you are loved and that you would be missed if you did not fight.

Exercise

You will feel better, look better, and have a better chance of avoiding "cancers" if you pay attention to your diet and get adequate exercise. Eating a diet rich in fresh fruits and vegetables, drinking water and exercising regularly are the best ways to stay healthy.
When you're undergoing treatment for "cancers", try to stay active and keep up an exercise routine. When you exercise, you help to get the blood flowing throughout your body. Increased blood flow will help the treatment medication travel through the body more easily.
Maintaining a healthy diet can help you to keep your energy levels up if you have cancer. This disease is very draining on you emotionally and physically. Keeping high levels of energy is imperative if you hope to fight and beat this disease. Higher levels of energy mean you can exercise more and work to get healthy.

Nutrition

Some people diagnosed with "cancers" choose to opt out of conventional treatments like chemotherapy and radiation due to the damage they can cause to the body. They turn instead to alternative treatments such as nutrition therapy and vitamin therapy among many others. Some (but not all) of these treatments have been shown to shrink tumors and prolong life. Always check with your doctor before beginning any unconventional therapies.
Nutrition can play a key role in helping a cancer patient rev up their immune system and stay strong. Experts recommend a healthy diet that is rich in plant-based products, including lots of fruits, veggies, nuts and quality whole grains. Minimize processed foods and refined sugars, and try to limit meat and dairy to just one-third of your total caloric intake.
As stated before, cancer has many different forms that can affect different body parts. Different cancer forms can start out as organ specific, but they can later spread to other areas of the body. If you remember the advice from this article, you can prevent cancer from spreading throughout the body.

Read More

Chemicals From Clothes, Beauty Products on Skin

"Our daily routines -- what we eat, what we put on our skin -- also become a part of our skin," said study co-author Pieter Dorrestein, of the University of California, San Diego.

Skin care

"Very few of us think about this, but all of this stuff can now be seen with the mapping technology we've now developed," said Dorrestein, who directs UCSD's Collaborative Mass Spectrometry Innovation Center.

According to the researchers, skin is the body's most exposed organ, covering a surface area of roughly six square feet. Yet its complex composition -- skin cells, microbes, and the by-products of environmental exposures and hygienic applications -- has remained largely unmapped and poorly understood.

To remedy that, Dorrestein's team set out to create a 3-D map of the skin. They recruited one man and one woman to serve as "skin models." Both participants were described as healthy, and both were asked not to shower or apply any hygienic or beauty product for three days leading up to the skin sampling.

Using cotton swabs, skin samples were then obtained from about 400 different skin sites on each participant. Those samples then underwent high-tech molecular analysis and were categorized as being of human, microbial or environmental origin. All of that information was fed back into a computer and turned into a 3-D topographical chart of the skin.


"If you look at the skin environment, there's of course our own skin's molecules, as well as all sorts of microbes and the traces of chemistry they produce," said Dorrestein, who is also co-director of the Institute for Metabolomics Medicine at the Skaggs School of Pharmacy & Pharmaceutical Sciences in La Jolla, Calif.

Eight percent of skin swab content was attributable to lingering residues from beauty products and/or cosmetic ingredients, including such things as shampoo or sunscreen.

Are any of those residues harmful? Dorrestein and his colleagues said they just don't know -- the study wasn't designed to determine that. However, the "molecular signatures" of these chemicals are clear and abundant on human skin, the researchers said, and may interact and affect microbial populations on the skin.

Read More

Tips to Heal Acne Fast and Naturally

Here are some effective natural ways to reduce acne quickly. Just be sure to see your doctor before trying any such treatments.

The Best Natural Ways to Heal Acne Fast

 

1. Drink at least eight glasses of water a day. The reason is that water can carry waste material out of our body and it really helps heal and prevent acne flare- ups.
2. Avoid squeezing pimples. Bacteria on your hands or on unsterilized equipment can lead to more blemishes and possible scarring.
3. Wash your face with a gentle cleanser, twice a day or after excessive sweating. Using juice extracted from a fresh tomato or cucumber to cleanse your face will help to remove excess oils and flush the pores, Leave the juices on your face for five minutes before rinsing them off. Rinse the juice off sooner, if irritation occurs.
4. Try to avoid touching your face. There’s a lot of oil on your fingers and touching you face can transfer these oils to your skin and clog your pores.
5. Avoid popping, picking or squeezing your acne. Popping a pimple may reduce it temporarily, it pushes the bacteria within the acne to spread to surrounding skin tissue.

Read More

Latest New Year Winter Nail Art Designs 2015

Today I am going to share with our visitors Latest Winter New Year Nail Art Designs 2015 .You can try this nail art at your home very easily with few simple tricks.

Shiny Red Nail Art Design 2015.

Read More

Tips For Caring For Your Skin And Looking Great For Years To Come

Almost every woman - and more than one man - has a well-established personal beauty regimen. There is so much useful advice available in the field that the odds are very good that a few quick tips can significantly improve the effectiveness of a beauty routine. 

Here are some tips:

No matter what type of skin you've got, always cleanse your face daily with a gentle product, two times if necessary. It is crucial to completely remove your makeup when cleaning your face. Leaving on makeup will clog up your pores and cause skin problems.
Before you use fake eyelashes, make sure you do not have any allergies. Test the adhesive on your arm, and examine the area to see if there is an allergic reaction. Cover the area after testing to ensure an uncontaminated sample.
If you feel your face is too square, soften the angles with a creamy coral or rose blush, applied lightly and blended well. Apply the creamy blush to the apples of your cheeks with your fingers. Gently tug them and fan the color towards your temples.
Make your shampoo and conditioner last longer. If you are using an expensive shampoo or conditioner that is thick, you can stretch out the amount of use you get out of it by watering it down. Be careful not to add too much water because this can ruin it.
Instead of applying false eyelashes that may fall off sometime during the day, use an eyelash curler. An eyelash curler will curl your lashes upwards and away from the eye, making your eyes appear bigger. Make sure you use the curler before applying mascara, or you'll have to reapply it.
Commit to drinking enough water every day. You need to drink eight to ten glasses a day for maximum beauty benefit. Being hydrated will help you look younger, and will also help you keep in better overall fitness. Do not neglect yourself and you will have great results from any beauty program.

Exercise

Daily exercise is extremely important when battling the signs and symptoms of aging. Keeping your body in constant motion will have you looking healthy and fit. This vital for your beauty regimen. Every day, find fifteen or twenty minutes to do something active. You could get this activity by cleaning your home or taking a walk.
Natural beauty starts on the inside, so it makes good sense to take care of your body inside and out to look your very best. Eating right, getting the right amount of exercise and fresh air, drinking plenty of water and getting lots of sleep all go a long way towards keeping you looking and feeling your best.

Nutrition

Maintaining a good diet and proper nutrition can help in the natural maintenance of one's beauty. A nutritious diet will keep you looking and feeling great. Look and feel better with a healthy diet.
The processes, techniques and products that make up a personalized beauty regimen need not be expensive or time-consuming. Even though satisfactory beauty results depend on hard work, working smarter can save a lot of time. Tips like the ones above might be valuable keys to getting better results with less effort.

Read More

Solid Advice On Dealing With Cancer Symptoms

Open lines of communication are incredibly important when you or someone you know has been diagnosed with cancer, but what you are actually communicating is equally important. Make sure you always have the best information available to deal with cancer. Here are some expert tips that will assist you in fighting cancer.

You can significantly reduce your risk of cancer with a healthy diet full of antioxidants, which help protect cells from damage that can lead to cancerous changes. Eat a diet rich in green, leafy vegetables, tomatoes, broccoli and blueberries as well as hundreds of other antioxidant-rich foods.
Lung cancer is one of the most deadly cancers. It is very difficult to treat, but scientists have discovered that diet may play a major role in reducing the incidence of this type of cancer. A diet low in fat and high in fruits, tomatoes and green vegetables all can reduce the risk. In fact, studies show that apples can reduce the risk of lung cancer by as much as 50 per cent!

Exercise

One of the most important tips to remember after being diagnosed with cancer is to maintain a healthy life style. Maintaining a healthy lifestyle will give you more energy, which you will need during the treatment process. A healthy lifestyle consists of eating healthy foods and doing regular exercise.
Maintaining a healthy diet can help you to keep your energy levels up if you have cancer. This disease is very draining on you emotionally and physically. Keeping high levels of energy is imperative if you hope to fight and beat this disease. Higher levels of energy mean you can exercise more and work to get healthy.
To cut the risk of getting cancer it is recommended that you stay as active as possible. At least 30 minutes of exercise a day is encouraged as it has been found that being overweight can be linked to getting cancer. So find an exercise you enjoy and give it some of your time each and every day.

Nutrition

Some people diagnosed with cancer choose to opt out of conventional treatments like chemotherapy and radiation due to the damage they can cause to the body. They turn instead to alternative treatments such as nutrition therapy and vitamin therapy among many others. Some (but not all) of these treatments have been shown to shrink tumors and prolong life. Always check with your doctor before beginning any unconventional therapies.
Nutrition can play a key role in helping a cancer patient rev up their immune system and stay strong. Experts recommend a healthy diet that is rich in plant-based products, including lots of fruits, veggies, nuts and quality whole grains. Minimize processed foods and refined sugars, and try to limit meat and dairy to just one-third of your total caloric intake.
If you are having a hard time getting the nutrients you need through your diet it may be helpful to take nutrition supplements. It is important to talk to your doctor before starting any supplements. Some supplements can interfere with chemotherapy treatments and be harmful at high levels.
By using accurate information to assist you in the battle against such a sickness, you can put yourself in a better position to ultimately win. Do not take the great tips you just read for granted. They may just help to save your life or the life of someone you care about.

Read More

How to Maintain good Eyesight

Maintain Good Eyesight

1. Eat for Good Vision

Protecting your eyes starts with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems such as macular degeneration and cataracts, studies show. Regularly eating these foods can help lead to good eye health:

• Green, leafy vegetables such as spinach, kale, and collards
• Salmon, tuna, and other oily fish
• Eggs, nuts, beans, and other non-meat protein sources
• Oranges and other citrus fruits or juices

Eating a well-balanced diet also helps you maintain a healthy weight, which makes you less likely to get obesity-related diseases such as type 2 diabetes. Diabetes is the leading cause of blindness in adults.

2. Quit Smoking

Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration. If you've tried to quit smoking before and started smoking again, keep trying. The more times you try to quit smoking, the more likely you are to succeed.  

3. Wear Sunglasses

The right kind of sunglasses will help protect your eyes from the sun's ultraviolet (UV) rays.

Too much UV exposure makes you more likely to get cataracts and macular degeneration.

Choose sunglasses that block 99% to 100% of both UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare when driving.

If you wear contact lenses, some offer UV protection. It's still a good idea to wear sunglasses for more protection, though.

4. Use Safety Eyewear

If you work with hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles every time.

Certain sports such as ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection (such as helmets with protective face masks or sports goggles with polycarbonate lenses) to shield your eyes.

5. Look Away From the Computer Screen

Staring at a computer screen for too long can cause:

• Eyestrain
• Blurry vision
• Trouble focusing at a distance
• Dry eyes
• Headaches
• Neck, back, and shoulder pain

Taking the following steps to protect your eyes:

• Make sure your glasses or contact lens prescription is up-to-date and adequate for computer use. 
• Some people may need glasses to help with contrast, glare, and eye strain when using a computer.
• Position your computer so that your eyes are level with the top of the monitor. This allows you to look slightly down at the screen.
• Try to avoid glare on your computer from windows and lights. Use an anti-glare screen if needed.
• Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
• If your eyes are dry, blink more.
• Every 20 minutes, rest your eyes by looking 20 feet away for 20 seconds. At least every 2 hours, get up and take a 15-minute break.

6. Visit Your Eye Doctor Regularly

Everyone, even young children, should get their eyes examined regularly. It helps you protect your sight and see your best.

Eye exams can also find some eye diseases, such as glaucoma, that have no symptoms. It's important to find these diseases early on, when they're easier to treat. 

Depending on your eye health needs, you can see either an optometrist or an ophthalmologist for an eye exam. Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery. Optometrists have had 4 years of specialized training after college. They provide general eye care and treat the most common eye diseases. They don't do eye surgery.

A comprehensive eye exam might include:

• Talking about your personal and family medical history
• Taking vision tests to see if you have nearsightedness, farsightedness, astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
• Tests to see how well your eyes work together
• Eye pressure and optic nerve tests to check if you have glaucoma
• External and microscopic examination of your eyes before and after dilation

Read More

9 Best Foods to Help You Lose Weight

That Help you Lose Weight Naturally

Delicious foods that help you diet? It sounds too good to be true.

No doubt: Weight loss comes down to simple math. You have to eat fewer calories than you burn.

"Certain foods can help you shed body weight," says Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics, "because they help you feel full longer and help curb cravings."

Some even kick up your metabolism. So take this list when you go to the supermarket:

1. Beans

Inexpensive, filling, and versatile, beans are a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more.it will help you in weight loss. 

2. Soup

Start a meal with a cup of soup, and you may end up eating less. It doesn’t matter if the soup is chunky or pureed, as long as it's broth-based. You want to keep the soup to 100 to 150 calories a serving. So skip the dollops of cream and butter.its also help to "weight loss"

3. Dark Chocolate

Want to enjoy chocolate between meals? Pick a square or two of dark over the milky version. In one study, chocolate lovers who were given dark chocolate ate 15% less pizza a few hours later than those who had eaten milk chocolate.

4. Pureed Vegetables

You can add more veggies to your diet, enjoy your "cheat" foods, and cut back on the calories you’re eating, all at the same time. When Penn State researchers added pureed cauliflower and zucchini to mac and cheese, people seemed to like the dish just as much. But they ate 200 to 350 fewer calories. Those healthy vegetables added low-cal bulk to the tasty dish.

5. Eggs and Sausage

A protein-rich breakfast may help you resist snack attacks throughout the day.

In a study of a group of obese young women, those who started the day with 35 grams of protein -- that’s probably way more than you’re eating -- felt fuller right away. The women ate a 350-calorie breakfast that included eggs and a beef sausage patty. The effect of the high-protein breakfast seemed to last into the evening, when the women munched less on fatty, sugary goods than the women who had cereal for breakfast.its more help full in "weight Loss"

6. Nuts

For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans. Research shows that when people munch on nuts, they automatically eat less at later meals.

7. Apples

Skip the apple juice and the applesauce and opt instead for a crunchy apple. Whole fruit blunts appetite in a way that fruit juices and sauces don’t.

One reason is that raw fruit has more fiber. Plus, chewing sends signals to your brain that you’ve eaten something substantial.

8. Yogurt

Whether you prefer Greek or traditional, yogurt can be good for your waistline.

A Harvard study followed more than 120,000 people for a decade or longer. Yogurt, of all the foods that were tracked, was most closely linked to weight loss.

That doesn't prove that yogurt caused weight loss, but it stood out among other foods.

9. Grapefruit

Yes, grapefruit really can help you shed pounds, especially if you are at risk for diabetes.

Researchers at Scripps Clinic in San Diego found that when obese people ate half a grapefruit before each meal, they dropped an average of 3 ½ pounds over 12 weeks. Drinking grapefruit juice had the same results.

But grapefruit juice doesn't have any proven "fat-burning" properties -- it may just have helped people feel full.

Be careful: You cannot have grapefruit or grapefruit juice if you are on certain medications, so check the label on all your prescriptions, or ask your pharmacist or doctor.

Shop SmartLoad your shopping cart with lots of lean protein, fresh veggies, fruit, and whole grains, says food scientist Joy Dubost, PhD, RD. The most important thing, when it comes to lasting weight loss, is the big picture of what you eat, not specific foods.

Read More

A Little Effort For Better Fitness Starts With Great Advice

Better Fitness Starts With Great Advice

When you think of fitness, do you just see it as something that you have no time for in your schedule? If is the case, then you have a very narrow view of the subject. Fitness is so much more, and it can be personalized so that it works with your own schedule. Read on to find out how.

Exercise

All the major clubs offer fitness classes for those who wish to exercise in a group setting. Definitely choose this option if seeing others working out for a goal inspires you. You can find stretching, aerobics, kickboxing and swimming, among the classes offered. You can also incorporate the knowledge that you obtain during classes, into your own home exercise program.
Decrease your risk of cancer by adding some exercising time to your schedule. Even adding 30 minutes to your schedule can diminish your cancer risk by around 15%. By exercising even more, you can further diminish your risk for cancer. Moderate exercise is another thing that greatly reduces risks of cancer too.
Giving a part of your home or your car a deep cleaning will not only improve the look of your house or vehicle, but burn a great deal of calories. Going to the gym or setting a time to exercise is not always necessary when you keep active and do high intensity activities.
As you age, hold your stretches for longer than you used to. Older muscles tighten and get fatigued much more easily, so you need to spend extra time loosening them up to prevent injury. Doubling the time you spend on stretches, for about every ten years of exercise, is the best method.

Nutrition

Make sure you are eating enough. Your body requires fuel. Your body especially requires fuel when you are working out. To keep in shape, you need to be getting the proper nutrition. Being fit does not mean eating less. If anything, you might find yourself eating more. Just make sure you are eating healthy.
A great tip to get you fit is to hire a personal trainer. Personal trainers have extensive knowledge about workout routines and nutrition and they can create a custom workout program for you. They also show you how to exercise correctly and give you motivation when you need it.
A good tip to help you get fit is to invest in a shaker bottle. Shaker bottles are great because they allow you to make a protein shake on the fly. By bringing one with you to the gym, you'll always be able to get your proper post-workout nutrition.
If you want to improve your nutrition you should shop at a farmer's market. It is easy to find nutritious whole foods and avoid highly processed foods at these markets. Processed foods often contain unhealthy amounts of salt, sugar, and fat. Instead of artificially colored and flavored foods you can get lots of good nutrition from local and seasonal fruits and vegetables.
After reading through all of that, do you still see fitness in the same way? Do you now see that it is so much more, and that they are very simple things that you can add to your schedule to help improve your appearance and health? It doesn't have to be hard work; it's whatever you make it.

Read More

Advice For People That Are Dealing With A Cancer Diagnosis

Advice For People That Are Dealing With A Cancer Diagnosis

We are all going to need people to lean on at certain times during our lives. This becomes true and exceedingly important when you or your loved one gets cancer. Don't only count on a strong shoulder, however. Make sure you're well informed about the topic. Check out these useful cancer tips.
You can significantly reduce your risk of cancer with a healthy diet full of antioxidants, which help protect cells from damage that can lead to cancerous changes. Eat a diet rich in green, leafy vegetables, tomatoes, broccoli and blueberries as well as hundreds of other antioxidant-rich foods.
It's important to take detection and the possibility of early treatment, seriously, when thinking about cancer. Learn how to self-examine yourself for cancers of the skin, colon, prostate, cervix and breast. Be sure to perform checks regularly so that you can start fighting early and give yourself the best chance possible.
You need to follow a workout regimen if you have been diagnosed with cancer. It is important to keep your body as strong as possible, so that it can hold up against the treatments that it is going to have to go through. Simply walking around your block a few times, can be a great start to living a healthier lifestyle.

Exercise

Staying at your ideal weight, eating right and exercising regularly not only helps you feel wonderful everyday, but these habits can lead to a reduction in the risk of cancer development. Eat lots of vegetables and fruit, drink adequate water and aim for 30 minutes of exercise a day. Not only will it improve your life, it could reduce your risk of cancer.
One of the most important tips to remember after being diagnosed with cancer is to maintain a healthy life style. Maintaining a healthy lifestyle will give you more energy, which you will need during the treatment process. A healthy lifestyle consists of eating healthy foods and doing regular exercise.
Maintaining a healthy diet can help you to keep your energy levels up if you have cancer. This disease is very draining on you emotionally and physically. Keeping high levels of energy is imperative if you hope to fight and beat this disease. Higher levels of energy mean you can exercise more and work to get healthy.
To cut the risk of getting cancer it is recommended that you stay as active as possible. At least 30 minutes of exercise a day is encouraged as it has been found that being overweight can be linked to getting cancer. So find an exercise you enjoy and give it some of your time each and every day.

Nutrition

Some people diagnosed with cancer choose to opt out of conventional treatments like chemotherapy and radiation due to the damage they can cause to the body. They turn instead to alternative treatments such as nutrition therapy and vitamin therapy among many others. Some (but not all) of these treatments have been shown to shrink tumors and prolong life. Always check with your doctor before beginning any unconventional therapies.
Nutrition can play a key role in helping a cancer patient rev up their immune system and stay strong. Experts recommend a healthy diet that is rich in plant-based products, including lots of fruits, veggies, nuts and quality whole grains. Minimize processed foods and refined sugars, and try to limit meat and dairy to just one-third of your total caloric intake.
If you are having a hard time getting the nutrients you need through your diet it may be helpful to take nutrition supplements. It is important to talk to your doctor before starting any supplements. Some supplements can interfere with chemotherapy treatments and be harmful at high levels.
Obviously, we all want a strong shoulder to lean on, and as much support as we can handle, but the information is equally important if the main goal you have is to defeat cancer and to keep it away permanently. You can do this with the right info and a strong enough will. Now that you have the information, you only need the will to follow through.

Read More

6 Most Effective Tips & Tricks To Grow Hair Faster & Longer

Most Effective Tips hair

There are various natural and herbal therapies which guarantee a good rate of hair growth at a faster speed.  An effective and rejuvenating hot oil massage is one of them. Coconut oil, jojoba, olive and rosemary oil are some of the best types of oils which are used for massaging your scalp. The blood circulation is done very effectively to the hair roots which promote the hair growth. After you have massaged your scalp, you can wrap your locks in a dry towel which is soaked in hot water. It will help the oil penetrate into the hair strands and open the pores.

The above method is one of the tried and tested methods of enhancing your hair growth faster which can be quite useful to say the least.  When your hair is damaged and brittle, the ends tend to split. This makes your otherwise lustrous locks look dull and stringy. So, getting a hair trimming done once in every month is very necessary for having healthy and shiny tresses. It makes your tresses luxuriously thick also.

Naturally herbal remedies for better hair growth

Have got hair which is thinning and falling out in clumps? Try some of the herbal hair growth remedies and you will be sporting superbly long and thick locks in no time at all.

• Take an egg and blend it well with teaspoonful of vinegar and three tablespoonfuls of castor. Mix them thoroughly and then massage your scalp thoroughly with it. Keep this pack on your hair for half an hour and ten minutes. Now wash it off with shampoo and dry your hair. Eggs are very good for hair growth because they contain proteins. The protein content in eggs increases the strength of hair, making it less brittle. It also enhances hair growth.
• Coconut milk is an excellent conditioner for hair growth and really strengthens the hair from the roots. Massage it gently on your scalp and later wash it off with cold water.
• It is indeed surprising to hear or read about. Plus it would stink real bad, but onion juice is one of the most successful grow hair faster tips and tricks. 
• Massage your scalp every time you shampoo your hair; do it gently, use your fingers, massage your head for about a minute or two, push and move the skin around your head, and it will stimulate the blood flow in your scalp and help your hair grow faster.
• Salmon – a true superstar of hair-healthy foods; How to make your hair grow faster? Eat more salmon! Salmon is a true superstar in our list of foods for long and thick hair. Salmon contains plenty of the Omega-3 fatty acids that your hair needs for becoming healthier, thicker and glossier, so salmon is the perfect healthy hair growth food to add to your diet.
• Avocado – fabulous source of natural fatty acids; Avocados are another great source of amazing, natural fatty acids. Great on their own, with salads or in sandwiches, avocados are packed with the good fats that your body and hair need and, you can always use them in a hair mask too, if you don’t feel like eating them.
• Onion juice treatment for rapid hair growth

The onion juice is rich in sulphur content. It is effective in growing collagen tissues which are very proficient in growing hair faster. You can grate as many as four onions max to get out the fresh juice. Have a refreshing scalp massage for at least fifteen minutes on your hair. Then rinse it out with a shampoo and clean your locks. Rest assured, if you follow this one and the above tips, your lovely locks will grow longer and give your face a youthful look.

Read More

A New Research Says Sleeping Pills Are Too Dangerous For Your Health

As the proverb goes, early to bed and early to rise, makes a man, healthy, wealthy and wise. There is yet another proverb to emphasize the effect of a good night’s sleep by the saying of, the early bird catches the worm. Your eyes and brain also need the much awaited rest to avoid overexertion. So sleeping seven to eight hours daily is extremely important. However there  are  lots  of insomniacs around who think it very effective to take sleeping pills. While you can certainly get a good night’s sleep, there is many a danger of sleeping pills which you should read about before usage.

Reasons for people taking sleeping tablets

If you are a late night person or a party animal, it will certainly be difficult for you to get a good night’s sleep. People who are natural late sleepers or don’t get their nightly sleep at all can really wake up lethargic, irritable and cranky the following day. In short, sleep deprivation can be telling upon your health and affect our work performance as well as our social relations. But before you opt for a sleeping tablet, take a look at the following negative outcomes.

Dependability should be avoided

Once you have started taking sleeping pills, it is natural for a person to start depending upon them. Now as soon as a person senses that he needs sleeping pills to hit the sack each time, the dosage is automatically increased. It can lead to severe problems and studies have shown that people who use excessive tablets to sleep at night, are prone to premature demises. Some of the medications make you pause while breathing as you sleep. For people who already have sleep apnea, this problem can be detrimental and quite risky.

Changes in behavior pattern

The danger of sleeping pills  also includes rapid changes in behavior pattern. You tend to have memory lapses and muddle up things. Disoriented driving is often the cause of road accidents and this comes from taking excessive sleeping capsules. Excessive intake of sleeping pills can cause severe hangovers and drowsiness in the mornings. It would affect your behavior patterns a lot and also cause you to become distressed or depressed.

Other reactions

There are other reactions to having abundant quantities of sleeping capsules. Sometimes it causes allergy reactions, facial bloating and other erratic changes. Too much use of these pills can be termed as an addiction which is the first step towards taking drugs. Now people can even start hallucinating or imaging events or people.  Sleep walking or sleep eating or even other activities done during the night, unknowingly while you are in sleep, are all results of these overdose of sleeping pills.

Antidotes

While medicines are certainly beneficial for our health, too much of anything, ( read sleeping pills) is bad. So practice healthy sleeping habits and avoid tea or coffee before bedtime. Keep reasonable working hours and abide by them. Go to bed early after a hard day’s work and you will not need sleeping pills ever.

Read More

Eating More Red Meat Associated with Increased Risk of Type 2 Diabetes

Eating more red meat over time is associated with an increased risk of type 2 diabetes in a follow-up of three studies of about 149,000 U.S. men and women, according to a report published online first by JAMA Internal Medicine.

Red meat consumption has been consistently related to an increased risk of type 2 diabetes, but previous studies measured red meat consumption at a baseline with limited follow-up information. However, a person`s eating behavior changes over time and measurement of consumption at a single point in time does not capture the variability of intake during follow-up, the authors note in the study background.

An Pan, PhD, of the National University of Singapore, and colleagues analyzed data from three Harvard group studies and followed up 26,357 men in the Health Professionals Follow-up Study; 48,709 women in the Nurses` Health Study; and 74,077 women in the Nurses` Health Study II. Diets were assessed using food frequency questionnaires.

During more than 1.9 million person-years of follow-up, researchers documented 7,540 incident cases of type 2 diabetes.

"Increasing red meat intake during a four-year interval was associated with an elevated risk of type 2 diabetes during the subsequent four years in each cohort," according to the study.

The results indicate that compared with a group with no change in red meat intake, increasing red meat intake of more than 0.50 servings per day was associated with a 48 percent elevated risk in the subsequent four-year period. Reducing red meat consumption by more than 0.50 servings per day from baseline to the first four years of follow-up was associated with a 14 percent lower risk during the subsequent entire follow-up.

The authors note the study is observational so causality cannot be inferred.

"Our results confirm the robustness of the association between red meat and type 2 diabetes and add further evidence that limiting red meat consumption over time confers benefits for type 2 diabetes prevention," concludes the authors.

Source: The JAMA Network Journals

Read More

Interval Training and its Benefits for Men vs Women

New research in The FASEB Journal suggests that even though both men and women made more proteins in their muscles during interval training, men made more new proteins than the women.

When it comes to reaping benefits of sprint interval training, it appears that men have won the battle of the sexes, if just barely. According to new research published in The FASEB Journal, men create more new proteins as a result of this exercise than women do. The good news, however, is that men and women experienced similar increases in aerobic capacity. This study is the first to directly measure the creation of proteins made to adapt to this mode of exercise. The study also uniquely used methods that measure the cumulative making of proteins during the entire three weeks to account for other daily living factors, effectively ensuring that the study was a measure of real life conditions. Finally, this study does not extend to other types of exercise, such as running, jogging and cycling, where women may benefit equally or more.

"It is hoped that future studies distinguishing differences in responsiveness between sexes, age groups or disease conditions could lead to better tailored exercise prescription for health benefits," said Benjamin F. Miller, Ph.D., study author from the Translational Research on Aging and Chronic Disease Laboratory at Colorado State University in Fort Collins, CO.

To make this discovery, Miller and colleagues analyzed young, healthy, recreationally active males and females who completed sprint interval training (a series of very high intensity bouts of exercise on a stationary bike for short periods of time (30 second), three times a week, for three weeks. Outside of the study, the subjects carried on with their normal activities. Before and after the study, aerobic capacity was measured in both genders. In addition, over the course of the exercise training, researchers measured how many new proteins were made as well as what kinds of proteins were made in muscle. The making of muscle proteins was measured using metabolic tracers to determine the cumulative new amount of protein over the entire period.

"Just as we move into an era of personalized medicine, this report helps pave the way to personalized fitness," said Gerald Weissmann, M.D., Editor-in-Chief of The FASEB Journal. "In fact, the two are really part of the same health spectrum: medicine is usually fixes problems, and fitness usually prevents them."

Source: Federation of American Societies for Experimental Biology

Read More

Interval Training to Lose More Weight Fast

The 2011 ACSM guidelines for physical activity to prevent weight gain and improve cardiovascular health is 30 minutes of moderate intensity activity 5x/week or 20 minutes vigorous intensity activity for 3x/week. (1) For weight loss, the amount of time needed is even longer.  For weight loss or to prevent weight regain the recommendation is anywhere from 150-250 minutes/week.  If you are like most people, finding 30 minutes, let alone 50 minutes most days of the week can be very difficult.  There is simply no time.  Adding quicker paced interval segments to your routine has been shown to burn the same amount of calories if not more in less time.  Studies have shown that after completing a workout consisting of interval training you are still burning calories up to 24 hours later. 

Interval workouts involve different speed intervals which helps speed up your metabolism.  Some trainers recommend a 1:1 ratio for your cardiovascular activity of your choice like walking, running, jogging, biking , so for example after warming up, do 3 minutes of increased speed and then 3 minutes of slower speed to recover, or some may do 4 minutes increased speed and then 4 minutes slower speed to recover, etc.  Usually the amount of time is found in 3 minute, 4 minute or 5 minute ratios.  There is also another method called “Spring Interval Training” that incorporates quick sprints into your work out.  You can do interval training with any type of cardiovascular activity; it would be a great addition to your nightly walks. After warming up for a couple of minutes, look for something in the distance that you can walk quickly to (about 30 seconds) once you get to that telephone pole or lamp post, slow it back down to your normal walking speed for about 4-5 minutes. This would be repeated throughout the workout, ideally 3-5 times.  If you are a gym goer, interval training can be done on any cardio machine also. 

Incorporating intervals into your workouts is a great way to spice up your daily routine. It has been shown to improve endurance, improve blood pressure, improve insulin sensitivity, reduce cholesterol and help with weight loss. To determine how any workout affects your glucose levels, check your glucose level right before the activity and right after. This will show you how beneficial exercise can be in improving your glucose levels.  Remember adding intervals to your workouts is for individuals that already have an established workout routine, and should not be initiated as your first ever work out. If you have physical limitations, or health conditions please speak to your doctor before starting any workout routine.

Read More

The Best and cool Foods a man can Eat

FOOD RATING KEY

A = Eat as often as you like
B = Eat every day, in moderation
C = Eat once a week
D = Limit your intake
F = Public health hazard--be afraid, be very afraid

BREAKFAST

JUICE
In large amounts, your body OD's on the natural and added sugar in juice, storing it as fat instead of burning it as energy (as it would normally when you eat whole fruit). Rating: D

BAGELS
There are two sides to every bagel, and each of them represents one portion. Keep that in mind, and it's OK to indulge your carb cravings. Unless you work out in the morning. In that case, eat both halves to refill depleted energy stores. Rating: B

MARGARINE

It's packed with trans-fatty acids that can raise cholesterol levels. Stick with butter or a trans-fat-free option such as Smart Beat instead. Rating: D

BANANAS
Call it the morning-after fruit: Bananas help to restore the potassium that drunken, dehydrated cells need to fight a hangover. Rating: A

CITRUS FRUITS
Eat oranges and grapefruits, and someday your knees and elbows will thank you. Vitamin C-rich diets appear to lower the risk of some degenerative joint conditions. Rating: A

EGGS
Research shows you need about 6 grams of essential amino acids before or after your workout to maximize muscle growth. Which is perfect since that's about the amount you'll find in two large eggs. Rating: B

WHEAT GERM
Toss a scoop in yogurt, smoothies, or cereal: Because it's loaded with vitamin E, wheat germ helps to repair the damage to your muscle cells caused by intense exercise, allowing your body to recover faster. Rating: B

BACON 
Leave regular bacon to the diner crowd. Pick Canadian instead; it has twice theprotein and half the fat. Make the switch and you can bump bacon's grade up to a B. Rating: C

COFFEE
Go ahead, pour yourself a cup. The latest data shows that plain coffee may reduce diabetes risk and enhance power and endurance in well-trained athletes. Rating: B

HIGH FIBER CEREALS
Studies show that guys who eat bran cereal frequently are happier, more alert, and have greater energy levels than guys who don't. Oatmeal is just as powerful, drastically increasing the supply of fuel to working muscles. Rating for both: A

KIDS' CEREALS
Some brands are made up of nearly 45% sugar. If your favorite box has a comic on the back, check the nutrition label stat! If there are 8 g of sugar or fewer per serving, you're fine. Otherwise, it's time to terminate that tiger. Rating: C

Read More