The 2011 ACSM guidelines for physical activity to prevent weight gain and improve cardiovascular health is 30 minutes of moderate intensity activity 5x/week or 20 minutes vigorous intensity activity for 3x/week. (1) For weight loss, the amount of time needed is even longer. For weight loss or to prevent weight regain the recommendation is anywhere from 150-250 minutes/week. If you are like most people, finding 30 minutes, let alone 50 minutes most days of the week can be very difficult. There is simply no time. Adding quicker paced interval segments to your routine has been shown to burn the same amount of calories if not more in less time. Studies have shown that after completing a workout consisting of interval training you are still burning calories up to 24 hours later.
Saturday, 28 February 2015
Interval Training to Lose More Weight Fast
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