Eating More Red Meat Associated with Increased Risk of Type 2 Diabetes

Eating more red meat over time is associated with an increased risk of type 2 diabetes in a follow-up of three studies of about 149,000 U.S. men and women, according to a report published online first by JAMA Internal Medicine. google_ad_client = "ca-pub-9002101097100993"; google_ad_slot = "6480962863"; google_ad_width = 500; google_ad_height...

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Interval Training and its Benefits for Men vs Women

New research in The FASEB Journal suggests that even though both men and women made more proteins in their muscles during interval training, men made more new proteins than the women. google_ad_client = "ca-pub-9002101097100993"; google_ad_slot = "6480962863"; google_ad_width = 500; google_ad_height = 250; When it comes to reaping benefits...

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Interval Training to Lose More Weight Fast

The 2011 ACSM guidelines for physical activity to prevent weight gain and improve cardiovascular health is 30 minutes of moderate intensity activity 5x/week or 20 minutes vigorous intensity activity for 3x/week. (1) For weight loss, the amount of time needed is even longer.  For weight loss or to prevent weight regain the recommendation is anywhere from 150-250 minutes/week....

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The Best and cool Foods a man can Eat

google_ad_client = "ca-pub-9002101097100993"; google_ad_slot = "4619534860"; google_ad_width = 336; google_ad_height = 280; FOOD RATING KEY A = Eat as often as you like B = Eat every day, in moderation C = Eat once a week D = Limit your intake F = Public health hazard--be afraid, be very afraid google_ad_client = "ca-pub-9002101097100993"; ...

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